Last week I put together my accountability goals for the week. Now I want to check in to see how I’ve done, and to make new goals for next week. I will say, I think I was being very ambitious when I set these initial goals, so I have adjusted them a bot for next week.

Return to the Body

Movement/Fitness

Last week

• Walk every day- Nope
• Dance every day- Nope
• Strength 2 days- Nope

This week

• Track steps; goal 3000
• Dance at least once

Health

Last Week

• Sign up for Real Appeal support through my health plan- YES!
• Find a new PCP- Nope

This Week

• Stress Less Class
• Find new PCP

Breathe

Last week

• Stretch daily- Nope
• Yoga 2-3x per week- Nope
• Meditate daily, starting at 5 min.- Nope

This Week

• Stretch Daily
• Meditate Daily

Loving Friendships

Last Week

• Meet a co-worker for lunch- YES!
• Reconnect with friends and update addresses- Nope
• Reconnect with virtual friends- Nope

This Week

• Take a walk with a co-worker
• Reconnect with friends

Fuel

Body

Last Week

• Drink at least 32oz water daily- YES!
• Eat at least 1 piece of fruit daily- Almost
• Eat breakfast daily- Almost

This Week

• Track food at least 1 day
• Drink at least 48oz water daily
• Eat breakfast daily

Mind

Last Week

• Finish Crucial Conversations- Yes!
• Finish The Way Through- Yes!
• Check Student Loan Eligibility- Nope

This Week

• Start Reading Start with Why
• Make Progress in Beyond the Brain

Edge of Greatness

Last Week

• Go somewhere new- YES!
• Try a new food- YES!
• Check something off my personal project list- Nope

This Week

• Try a new food
• Try a new activity
• Check something off my personal project list