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Accountability #2~ July 31, 2022

by Michelle

Checking in on my goals for last week…

Return to the Body

Movement/Fitness

Last week
  • Track steps; goal 3000- Nope
  • Dance at least once- Nope
This week
  • Track steps; goal 3000
  • Dance at least twice

Health

Last Week
  • Stress Less Class- YES!
  • Find new PCP- Nope
This Week
  • Sleep Well Class
  • Make Eye Appointment

Breathe

Last week
  • Stretch Daily- Nope
  • Meditate Daily- Nope
This Week
  • Stretch Daily

Loving Friendships

Last Week
  • Meet a co-worker for lunch- YES!
  • Reconnect with friends and update addresses- Nope
  • Reconnect with virtual friends- Nope
This Week
  • Take a walk with a co-worker
  • Reconnect with friends

Fuel

Body

Last Week
  • Track food at least 1 day- YES!
  • Drink at least 48oz water daily- YES!
  • Eat breakfast daily- YES!
This Week
  • Track food at least 3 days
  • Drink at least 64oz water daily
  • Eat 1 fruit daily

Mind

Last Week
  • Start Reading Start with Why- Nope
  • Make Progress in Beyond the Brain- Nope
  • Check Student Loan Eligibility- YES!
This Week
  • Start Reading Start with Why
  • Register for Classes if able

Edge of Greatness

Last Week
  • Try a new food- Nope
  • Try a new activity- Nope
  • Check something off my personal project list- Nope
This Week
  • Try a new food
  • Try a new activity
  • Check something off my personal project list

The intense heat wave that we’ve been experiencing all week has made exercise a near impossible thing for me. The only time the temperature is even remotely tolerable is the early morning hours, and I am not a morning person. I just need to walk around my office more in the air conditioning, I think.

I also wanted to make a note on registering for classes. At the moment I am waiting to hear back from my school once they receive all of my transcripts and decide what classes I don’t need to take. I’m also waiting to hear back on my financial aid award. Once of all that is in place, I’ll be able to register for classes. I’m not sure if I’ll be able to start in the August term since it’s so close, or if I’ll need to wait for the October term.