“Extraordinary things are always hiding in places people never think to look.” —Jodi Picoult   “Only in the darkness can you see the stars.” —Martin

I’m pretty sure that I mentioned in a post a while back that I was trying Noom, so see if it’s psychological approach would help

The number one thing that helps me, whether it be with anxiety, depression, stress, whatever, is to breathe deep. That’s it, to just sit and

I honestly don’t know if my sleep quality has ever been good. Truthfully, I’ve suffered from hormonally induced insomnia for as long as I can

I was first diagnosed with depression when I was in my mid-twenties, though I was 19 when I actually had my first battle with it.

So many people are in a hurry, overworked, stressed, maybe even just plain selfish. They are so focused on the next thing on their never-ending

I was cruising right along, getting things accomplished, taking steps to get healthier and then BAM! I got sideswiped by my old frenemy, Depression. It

My work is currently doing a step challenge. I’ve joined, but I am not doing all that well. As of this writing, I am currently

A last minute training opportunity came open for me with work, which required me to head up to the Portland area for a week. While