I know we are not alone in the heat wave we’ve been experiencing this week in western Oregon, but it has been pretty yucky around

Last week I put together my accountability goals for the week. Now I want to check in to see how I’ve done, and to make

Is it just me, or does anyone else find themselves in a little slump following vacation? Yes, I find that vacations help to recharge and

So I’ve mentioned the 51 gift thing before, and how a friend volunteered to pick out all of the gifts for me for my birthday.

While the human brain is wired for connection, sometimes you just need a little alone time. Especially if you are a big time introvert like

I think one of the things that will help me this year is to really hold myself accountable and share my progress. It has definitely

I always close off my birthday by looking at what’s coming for the next year of my life, what I want to focus on or

Today I turn 51. The last year has pretty much been a blur for the most part. With COVID lingering and so much happening in

Our annual awards luncheon was a lot of fun and we got to reminisce about the past year and look forward to the year ahead.

The hotel where I’m staying for my work event is right on the Columbia River that divides Oregon and Washington. And I mean right along