My first dip into depression happened when I was 19. Since then, my depression has ebbed and flowed. Sometimes circumstances in my life would feed

I am not an artist, but I do like to make art. There is something inherently soothing about putting colors together to form something; a

Many years ago, I found that when I am most successful is when I am blogging ahead. This means that when I write my posts

While I have been interested in Buddhism for several years, it’s only been recently when I have thought about starting my own practice. I’ve attempted

Once upon a time, in my late 30’s, I used to walk 7 miles a day no problem. I was averaging one charity walk per

I talked in an earlier post about the fact that I am not a morning person. Office mornings are exceptionally hard because I have to

For someone who has never watched a lot of TV, I have pretty much every streaming service there is. I currently have Netflix, Amazon Prime,

Identities are made up of a lot of things and I’ve been questioning whether I can still claim some of the titles that have been

When I shared my goals for 2022, I mentioned that there were a few that were pretty extreme stretch goals for me. And that I

Time for a big truth… the photos I feature on the blog aren’t mine. They’re all free stock photos I get from pexels.com because I