I’ve always been of the school of mind that prevention is best, and that natural remedies are better than pharmaceutical ones. Studying to become a pharmacy technician reinforced this. As did working in a supplement store for a couple of years.

My problem has always been knowing the right supplements to take, as well as the right quantities. Sometimes I get into the mindset that more is better, but that is not always the case. It’s not easy trying to take 25 different supplements 3 times per day (only a slight exaggeration). And that gets pretty expensive.

Recently I started seeing more and more advertisements for the different supplement programs that send you a month’s worth of supplements, conveniently packaged for am and pm use. To compare, I took the assessment/quiz for three of the companies- Persona, Care/Of, and Nurish. There are other programs out there as well.

I made my choice based on the one that put together the most comprehensive and personalized selection for me, even though it was a little pricier. Every supplement included makes sense for my needs. They started with the most beneficial for me and gave me the option to add additional recommended supplements as needed. They also asked about allergies and took into consideration that, while I need menopause support, I prefer to avoid soy. The choice for me, was Persona. (I encourage you to do the research for yourself to figure out what would be the best fit for you).

Since starting on my Persona supplement program, I am sleeping better, have more energy, and improved digestion. So I’m considering that a win. I’ve decided to add the migraine support recommended for me in next month’s order, so I’m hoping that will help as well.

This is not a sponsored post and I am not being compensated in any way. Everything stated here is my opinion and does not constitute medical advice, which I am not qualified to give. If you decide to purchase your own Persona vitamins, and click through this link, I will receive a $25 Amazon gift card as a referral bonus at no additional cost to you.